Postnatal massage is essential to any mother. This service is administered to either a first-time mother or an accomplished one. These services are quite important considering that a woman’s body undergoes significant changes over the course of the nine months of pregnancy. These changes can present a real challenge to a first-time mother who might know very little about pregnancy.
Ideally, postnatal massage is administered to a woman to ease the discomfort caused by pregnancy and that experienced during delivery. As such, the therapeutic massage administered to a mother just after childbirth serves to reduce postpartum stresses and make body muscles flexible. Moreover, medical experts confirm that this massage helps to boost milk production. Not just that, it improves blood circulation and induces good sleep. That said, here are some common concerns about postnatal massage.
Which is the right time to get a postnatal massage?
As much it is good for their health, it is important for them to get these services at the right time. For instance, if you had a C-section, it is recommended to go for a postnatal massage after the cut is healed, which takes about six weeks.
How will postnatal massage help?
Medical experts confirm that postnatal massage help in recovering from delivery related complications. It can reduce symptoms of depression, anxiety, joint pains, and improve the overall wellbeing of the mother. Postnatal massage also helps in reducing backaches, stress, fatigue, and postnatal depression. If you are troubled by excessive weight gains, postnatal massage can help you shed some weight.
How often should I go for a postnatal massage?
Now that you are sure that a postnatal massage session is necessary for any woman, you might be probably guessing how many sessions would be required for full recovery. Ideally, this depends on many things. A first-time mother might need more sessions than one who is not doing it for the first time. Ideally, there is no set standard about the number of sessions, and the medical practitioner is the one best place to give this determination.
When thinking about a postnatal massage clinic, there is also the aspect of choosing the right clinic. This way, you not only get to choose a particular massage expert, but the therapy you feel is good for you.